When I was first approached…Better Help Bbb…. to perhaps team up with them on a youtube series among the things that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and also you understand my own views when when required or appropriate to share them and I was given that by a they essentially stated you know we trust you as a clinical expert and

we’re gon na trust you to head out there and discuss what you know and one of the things that I really wished to address is the reality that I’m not just here to say that online treatment is the answer for everything you understand I believe it can be extremely useful for many individuals I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it

almost improves the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those two things can both hold true and I believe one of the things that I want to start to have individuals think about exists’s a place for both online and offline treatment it is truly a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I talk about particular counseling styles or approaches as being appropriate for you what I imply by that is that it would be the best approach for

the particular issue that you’re dealing with and I think that a person of the issues that a lot of people have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the creator of where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% assistance that mission and I think it is necessary and we have a problem with gain access to

to psychological healthcare in this country and is one option as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has been well-received by business like in terms of ideally how they how they work with the people that present for care so I just wanted to spend a number of minutes discussing my own is my own individual opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for people who are having problem with difficult life transitions for scenarios where they’re experiencing more stress than normal for situations where you understand they have a really clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy because it involves a lot of research it involves worksheets it includes discovering particular abilities and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be attended to through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a place where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities up until many of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific initial step is that going to treat them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful method to therapy where they can actually have a better life 100% and this is what the gap that aims to fill with their services my point to this to this particular video and bringing these

things up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything because I don’t believe that therefore you can always expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and fascinating if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please connect if there’s something particular you would like us to attend to or cover in an upcoming video

When I was first approached…Better Help Bbb…. to possibly work together with them on a youtube series among the things that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a they generally said you know we trust you as a scientific professional and

we’re gon na trust you to go out there and discuss what you know and among the things that I actually wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you know I think it can be incredibly handy for lots of people I’ve seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it

nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I completely enjoy that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those two things can both hold true and I think one of the things that I want to start to have individuals think of is there’s a location for both offline and online treatment it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of an expert when I speak about particular therapy styles or methods as being appropriate for you what I suggest by that is that it would be the best technique for

the particular issue that you’re handling and I think that one of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous discussions with the creator of where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to supply mental health access to individuals who aren’t going to come into the treatment office and I 100% support that mission and I think it is necessary and we have an issue with access

to psychological healthcare in this country and is one solution as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my opinion has been popular by business like in regards to hopefully how they how they deal with the people that present for care so I just wished to invest a number of minutes discussing my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are dealing with tough life shifts for scenarios where they’re experiencing more tension than typical for circumstances where you know they have a very precise issue with stress and anxiety or social anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online therapy since it includes a great deal of homework it includes worksheets it includes discovering particular abilities and techniques so mild milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really terrified of being caught and caught in a location where they may have a panic attack and so basically they begin to limit their activities and limit their activities till a number of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that initial encouraging technique to counseling where they can really have a much better life 100% and this is what the space that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever since I do not think that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something particular you would like us to attend to or cover in an approaching video