When I was first approached…Better Help Find A Therapist…. to possibly team up with them on a youtube series among the important things that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and also you understand my own views when when required or appropriate to share them and I was given that by a they generally stated you know we trust you as a scientific professional and
we’re gon na trust you to go out there and discuss what you understand and among the important things that I truly wished to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be exceptionally valuable for many people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is truly a it
almost enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those 2 things can both hold true and I think among the things that I wish to start to have individuals consider is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss particular therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best method for
the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to supply mental health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it is essential and we have an issue with access
to psychological health care in this country and is one option as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has actually been popular by companies like in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a number of minutes speaking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are struggling with tough life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online therapy since it involves a lot of homework it includes worksheets it includes finding out particular skills and strategies so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the person has received care at first somewhere else these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a location where they might have an anxiety attack and so basically they start to restrict their activities and limit their activities till much of them can’t leave their house without truly feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s an excellent initial step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial helpful method to counseling where they can really have a much better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and helpful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an upcoming video