When I was first approached…Better Help Gym Commercial…. to perhaps collaborate with them on a youtube series one of the things that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to provide and likewise you understand my own views when when required or appropriate to share them and I was given that by a they basically stated you know we trust you as a scientific expert and
we’re gon na trust you to head out there and discuss what you understand and one of the things that I actually wished to address is the truth that I’m not just here to state that online therapy is the answer for everything you understand I think it can be exceptionally valuable for many individuals I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is actually a it
nearly improves the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I thoroughly delight in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those two things can both hold true and I think one of the important things that I wish to begin to have individuals think about is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you but also what’s most proper for you with the help of a professional when I speak about certain therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for
the particular problem that you’re handling and I think that a person of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the founder of where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is very important and we have an issue with gain access to
to mental health care in this country and is one solution as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to state that my opinion has been well-received by business like in regards to ideally how they how they work with individuals that provide for care so I simply wished to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a terrific place for people who are dealing with hard life transitions for scenarios where they’re experiencing more stress than regular for situations where you know they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of research it involves worksheets it involves finding out particular skills and methods so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly horrified of being trapped and caught in a place where they might have an anxiety attack therefore basically they begin to limit their activities and limit their activities until a number of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to cure them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful technique to therapy where they can really have a better life 100% and this is what the space that intends to fill with their services my indicate this to this specific video and bringing these
things up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video