When I was first approached…Better Help Hiring…. to perhaps collaborate with them on a youtube series one of the things that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and also you understand my own views when when needed or appropriate to share them and I was granted that by a they basically stated you understand we trust you as a clinical expert and
we’re gon na trust you to head out there and talk about what you understand and one of the things that I really wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be exceptionally practical for lots of people I’ve seen it myself dealing with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it
practically improves the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both hold true and I think among the important things that I want to start to have people consider exists’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I talk about specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best technique for
the particular issue that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to offer psychological health access to the people who aren’t going to enter the treatment office and I 100% assistance that mission and I believe it is very important and we have a problem with access
to mental health care in this nation and is one option as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I have to state that my opinion has been favored by business like in terms of ideally how they how they deal with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are fighting with difficult life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you know they have an extremely precise problem with anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is perfect for online counseling due to the fact that it involves a great deal of research it involves worksheets it includes finding out specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be resolved through online therapy you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a location where they may have a panic attack therefore essentially they start to limit their activities and restrict their activities up until many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific primary step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to therapy where they can actually have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these
things up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I do not think that therefore you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please connect if there’s something particular you would like us to deal with or cover in an approaching video