When I was first approached…Better Help Job Benefits…. to possibly work together with them on a youtube series among the things that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a they generally said you know we trust you as a clinical professional and
we’re gon na trust you to go out there and speak about what you understand and among the important things that I actually wished to address is the truth that I’m not simply here to state that online treatment is the answer for everything you understand I believe it can be extremely handy for lots of people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it
almost enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those two things can both hold true and I think one of the things that I wish to begin to have individuals consider exists’s a place for both offline and online therapy it is actually a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I talk about particular therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for
the particular problem that you’re dealing with and I think that one of the concerns that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous conversations with the creator of where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to supply psychological health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it is very important and we have an issue with gain access to
to psychological health care in this nation and is one service as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been well-received by companies like in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are struggling with challenging life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have a really clear-cut issue with anxiety or social anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them which therapy since it’s not as social as others is ideal for online counseling since it includes a great deal of homework it includes worksheets it includes finding out specific skills and strategies so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly frightened of being trapped and trapped in a location where they might have a panic attack therefore basically they begin to restrict their activities and limit their activities till much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a terrific primary step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial supportive method to therapy where they can actually have a much better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I don’t believe that therefore you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or address in an approaching video