When I was first approached…Better Help Jobs…. to possibly team up with them on a youtube series one of the things that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they basically stated you know we trust you as a medical expert and

we’re gon na trust you to head out there and speak about what you understand and among the important things that I really wished to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I think it can be exceptionally handy for lots of people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it

almost improves the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s fine those two things can both be true and I believe among the things that I want to start to have individuals consider is there’s a place for both offline and online treatment it is actually a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I talk about certain counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the best technique for

the particular issue that you’re dealing with and I believe that one of the issues that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had many discussions with the creator of where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is very important and we have an issue with access

to psychological health care in this country and is one solution as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I need to say that my viewpoint has actually been well-received by companies like in terms of hopefully how they how they deal with individuals that present for care so I simply wished to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are having problem with tough life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you know they have a very specific concern with stress and anxiety or social anxiety and a treatment like cognitive

behavior modification which is very structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it includes worksheets it includes finding out specific skills and methods so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be resolved through online counseling you know consider someone who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and caught in a location where they might have a panic attack and so basically they start to limit their activities and limit their activities till a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s an excellent initial step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something specific you would like us to cover or resolve in an approaching video

When I was first approached…Better Help Jobs…. to perhaps team up with them on a youtube series among the things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you understand my own views when when necessary or appropriate to share them and I was approved that by a they essentially stated you know we trust you as a scientific expert and

we’re gon na trust you to head out there and discuss what you know and among the important things that I truly wished to address is the fact that I’m not simply here to state that online treatment is the answer for everything you understand I believe it can be extremely handy for many people I’ve seen it myself working with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

nearly enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those two things can both be true and I believe one of the important things that I wish to begin to have individuals think of exists’s a location for both offline and online treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about certain counseling designs or methods as being appropriate for you what I mean by that is that it would be the very best approach for

the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I have actually had many conversations with the creator of where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that objective and I believe it is very important and we have an issue with gain access to

to psychological healthcare in this nation and is one service as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to state that my opinion has actually been popular by companies like in regards to ideally how they how they work with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful location for people who are having problem with tough life shifts for situations where they’re experiencing more stress than normal for situations where you know they have a really specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as social as others is best for online therapy since it involves a lot of research it involves worksheets it includes learning specific abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a location where they might have a panic attack therefore basically they start to restrict their activities and restrict their activities until much of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent initial step is that going to treat them never because agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for whatever since I don’t think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video