When I was first approached…Better Help Live Chat…. to potentially collaborate with them on a youtube series among the important things that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to provide and likewise you know my own views when when required or appropriate to share them and I was approved that by a they essentially stated you know we trust you as a medical professional and
we’re gon na trust you to head out there and discuss what you understand and among the things that I actually wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be incredibly helpful for many people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is really a it
almost improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s alright those 2 things can both be true and I believe among the important things that I wish to begin to have individuals think of is there’s a place for both online and offline treatment it is really a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of an expert when I talk about specific therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best approach for
the particular problem that you’re handling and I believe that a person of the concerns that a lot of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the creator of where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to supply psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I think it’s important and we have an issue with access
to mental healthcare in this nation and is one service as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has been favored by companies like in regards to ideally how they how they work with the people that present for care so I just wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful location for individuals who are having problem with hard life transitions for situations where they’re experiencing more tension than typical for circumstances where you know they have a really clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online counseling because it includes a lot of research it includes worksheets it includes discovering specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and possibly they connect to a counselor from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are really horrified of being caught and caught in a place where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities till much of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a great initial step is that going to cure them never since agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary supportive technique to counseling where they can actually have a much better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these
things up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever because I do not think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to cover or resolve in an approaching video