When I was first approached…Better Help Maids Kenya Nairobi…. to perhaps work together with them on a youtube series one of the things that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you understand my own views when when required or appropriate to share them and I was granted that by a they basically said you know we trust you as a clinical expert and
we’re gon na trust you to go out there and speak about what you understand and one of the important things that I really wished to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you know I think it can be exceptionally helpful for lots of people I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it
practically enhances the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those two things can both be true and I believe among the important things that I wish to begin to have individuals consider exists’s a location for both offline and online therapy it is truly a matter of you know choosing what’s right for you however also what’s most proper for you with the help of a professional when I discuss specific therapy styles or methods as being appropriate for you what I imply by that is that it would be the best method for
the particular issue that you’re dealing with and I believe that a person of the issues that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the founder of where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his objective is to offer psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is very important and we have a problem with access
to mental health care in this nation and is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has been favored by business like in terms of hopefully how they how they deal with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific place for people who are fighting with tough life transitions for circumstances where they’re experiencing more tension than regular for circumstances where you understand they have a really specific problem with anxiety or social anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy because it includes a lot of homework it involves worksheets it includes finding out specific skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be resolved through online counseling you know consider somebody who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a location where they might have a panic attack therefore essentially they start to limit their activities and limit their activities up until a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to counseling where they can actually have a much better life 100% and this is what the gap that intends to fill with their services my point to this to this particular video and bringing these
things up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that therefore you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something particular you would like us to address or cover in an upcoming video