When I was first approached…Better Help Online Therapy Cost…. to possibly work together with them on a youtube series among the important things that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and also you know my own views when when required or appropriate to share them and I was granted that by a they essentially said you know we trust you as a clinical expert and
we’re gon na trust you to head out there and discuss what you understand and one of the things that I truly wanted to address is the truth that I’m not just here to say that online treatment is the answer for everything you understand I think it can be incredibly handy for many people I have actually seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is really a it
nearly improves the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those two things can both be true and I believe one of the important things that I wish to start to have people think of is there’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain therapy designs or methods as being appropriate for you what I suggest by that is that it would be the very best technique for
the particular issue that you’re handling and I think that a person of the concerns that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% support that objective and I believe it is essential and we have a problem with access
to mental health care in this nation and is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been popular by companies like in regards to ideally how they how they deal with individuals that present for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific place for people who are fighting with difficult life shifts for situations where they’re experiencing more stress than normal for scenarios where you understand they have a very specific issue with anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it includes worksheets it includes learning particular abilities and methods so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being trapped and trapped in a location where they may have an anxiety attack therefore basically they begin to limit their activities and restrict their activities up until a lot of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic primary step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful technique to therapy where they can in fact have a much better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these
things up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to deal with or cover in an approaching video