When I was first approached…Better Help Quitting Therapy…. to perhaps collaborate with them on a youtube series one of the important things that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a they generally said you know we trust you as a scientific expert and
we’re gon na trust you to go out there and talk about what you understand and one of the things that I really wished to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I believe it can be exceptionally helpful for many people I have actually seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it
almost enriches the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s all right those two things can both be true and I believe among the things that I wish to start to have individuals think about is there’s a location for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about specific counseling styles or techniques as being appropriate for you what I imply by that is that it would be the best approach for
the particular problem that you’re dealing with and I think that a person of the concerns that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the founder of where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his mission is to supply mental health access to individuals who aren’t going to enter into the therapy office and I 100% support that mission and I believe it is necessary and we have an issue with access
to psychological healthcare in this nation and is one service as our other online business I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has been popular by business like in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are struggling with difficult life shifts for scenarios where they’re experiencing more tension than normal for situations where you know they have a really precise problem with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online counseling due to the fact that it involves a lot of research it includes worksheets it involves learning particular skills and strategies so moderate milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has received care initially in other places these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are actually horrified of being caught and caught in a location where they might have an anxiety attack and so basically they start to restrict their activities and restrict their activities until a lot of them can’t leave their home without actually feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a terrific primary step is that going to treat them absolutely not because agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary helpful technique to counseling where they can really have a much better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these
things up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to attend to or cover in an upcoming video