When I was first approached…Better Help Reviews For Therapists…. to possibly work together with them on a youtube series one of the things that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and likewise you know my own views when when essential or appropriate to share them and I was approved that by a they generally said you know we trust you as a scientific professional and
we’re gon na trust you to go out there and discuss what you understand and among the important things that I actually wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you know I think it can be incredibly helpful for many people I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it
practically enhances the the restorative experience in such a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s all right those 2 things can both be true and I believe one of the important things that I wish to start to have individuals think about exists’s a location for both offline and online treatment it is really a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about certain therapy designs or methods as being appropriate for you what I indicate by that is that it would be the very best technique for
the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to offer mental health access to individuals who aren’t going to enter the therapy office and I 100% support that mission and I believe it’s important and we have a problem with access
to mental health care in this country and is one option as our other online companies I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by companies like in regards to ideally how they how they work with the people that provide for care so I simply wanted to spend a number of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for people who are having problem with difficult life transitions for situations where they’re experiencing more stress than normal for situations where you know they have an extremely clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it involves worksheets it involves finding out particular abilities and methods so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and caught in a place where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities until a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s an excellent initial step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging technique to therapy where they can actually have a better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything since I do not believe that therefore you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to cover or attend to in an upcoming video