When I was first approached…Better Help Therapy Covered By Insurance…. to potentially work together with them on a youtube series one of the important things that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they essentially stated you know we trust you as a clinical professional and
we’re gon na trust you to head out there and talk about what you know and one of the important things that I really wanted to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be incredibly valuable for lots of people I have actually seen it myself working with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it
almost improves the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both hold true and I believe one of the things that I wish to start to have people think of exists’s a place for both online and offline therapy it is really a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I discuss certain counseling designs or methods as being appropriate for you what I mean by that is that it would be the very best approach for
the particular issue that you’re dealing with and I think that one of the issues that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had many discussions with the founder of where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to provide mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is essential and we have a problem with gain access to
to mental health care in this country and is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has been well-received by business like in terms of ideally how they how they work with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a wonderful place for people who are having problem with difficult life transitions for scenarios where they’re experiencing more tension than normal for situations where you know they have a really clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is very structured can can benefit them and that therapy because it’s not as social as others is ideal for online therapy because it includes a lot of homework it involves worksheets it includes discovering specific skills and methods so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly frightened of being trapped and trapped in a place where they might have an anxiety attack and so basically they begin to limit their activities and limit their activities up until a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent initial step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that initial encouraging method to therapy where they can really have a better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t think that and so you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to address or cover in an upcoming video