When I was first approached…Better Help Worth It…. to possibly team up with them on a youtube series one of the things that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and also you know my own views when when necessary or appropriate to share them and I was given that by a they generally said you know we trust you as a medical professional and
we’re gon na trust you to head out there and speak about what you know and one of the things that I actually wanted to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be extremely valuable for many people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it
practically enhances the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those 2 things can both be true and I believe among the important things that I want to start to have people think about exists’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best technique for
the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had numerous discussions with the creator of where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to supply psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that mission and I think it is essential and we have an issue with gain access to
to mental healthcare in this nation and is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I have to say that my opinion has been favored by business like in terms of ideally how they how they deal with individuals that provide for care so I simply wanted to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are having problem with challenging life transitions for scenarios where they’re experiencing more tension than typical for situations where you know they have a really precise issue with stress and anxiety or social anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is perfect for online counseling due to the fact that it includes a great deal of research it involves worksheets it involves finding out particular skills and strategies so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really terrified of being caught and caught in a place where they may have a panic attack therefore essentially they begin to limit their activities and limit their activities till a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a terrific initial step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I do not think that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something specific you would like us to address or cover in an approaching video