When I was first approached…Betterhelp Accept Insurance…. to perhaps collaborate with them on a youtube series among the things that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and likewise you understand my own views when when essential or appropriate to share them and I was approved that by a they basically stated you understand we trust you as a scientific expert and
we’re gon na trust you to head out there and talk about what you know and one of the things that I truly wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you know I think it can be exceptionally valuable for many individuals I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it
almost improves the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s alright those 2 things can both be true and I think among the important things that I want to begin to have individuals consider is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I talk about specific counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the best method for
the particular issue that you’re handling and I think that one of the issues that a lot of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the founder of where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to the people who aren’t going to come into the therapy workplace and I 100% assistance that objective and I believe it’s important and we have an issue with gain access to
to mental healthcare in this country and is one service as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has been well-received by business like in terms of hopefully how they how they deal with the people that provide for care so I simply wished to spend a couple of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are battling with challenging life transitions for situations where they’re experiencing more tension than normal for scenarios where you understand they have a very well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is really structured can can benefit them which treatment since it’s not as social as others is ideal for online counseling since it involves a great deal of homework it involves worksheets it includes discovering specific abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and possibly they connect to a counselor from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a place where they may have a panic attack therefore essentially they begin to restrict their activities and restrict their activities till a lot of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging method to counseling where they can really have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video