When I was first approached…Betterhelp App Cost…. to potentially collaborate with them on a youtube series one of the things that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a they basically stated you know we trust you as a medical professional and
we’re gon na trust you to head out there and talk about what you know and one of the important things that I really wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be extremely helpful for many individuals I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it
practically improves the the healing experience in a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those two things can both hold true and I think one of the things that I wish to start to have people think of is there’s a location for both online and offline therapy it is actually a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about specific counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the very best method for
the particular problem that you’re dealing with and I think that a person of the issues that a great deal of people have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the creator of where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to the people who aren’t going to enter into the treatment workplace and I 100% assistance that objective and I believe it is essential and we have an issue with access
to mental healthcare in this country and is one service as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I have to state that my opinion has been popular by companies like in regards to ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific place for people who are fighting with hard life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is very structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online therapy since it involves a lot of research it involves worksheets it includes learning particular skills and methods so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and caught in a location where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the gap that intends to fill with their services my point to this to this particular video and bringing these
things up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to deal with or cover in an approaching video