When I was first approached…Betterhelp.Com Cost…. to perhaps team up with them on a youtube series among the things that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a they generally stated you understand we trust you as a medical professional and
we’re gon na trust you to go out there and talk about what you understand and one of the important things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I think it can be exceptionally handy for many people I’ve seen it myself dealing with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it
almost improves the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those two things can both hold true and I believe among the things that I want to begin to have individuals think of is there’s a location for both online and offline therapy it is really a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about specific counseling designs or techniques as being appropriate for you what I mean by that is that it would be the best technique for
the particular issue that you’re handling and I think that a person of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the creator of where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his mission is to offer psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is very important and we have a problem with gain access to
to mental health care in this country and is one service as our other online business I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my viewpoint has actually been well-received by business like in regards to hopefully how they how they deal with the people that present for care so I just wanted to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific location for people who are having problem with hard life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have a very specific concern with stress and anxiety or social anxiety and a treatment like cognitive
behavior modification which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online counseling due to the fact that it includes a great deal of homework it involves worksheets it includes discovering particular abilities and strategies so mild milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be attended to through online therapy you know think about somebody who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities until a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a terrific primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that initial helpful approach to counseling where they can actually have a better life 100% and this is what the space that intends to fill with their services my indicate this to this specific video and bringing these
things up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that therefore you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video