When I was first approached…Betterhelp.Com Reviews Reddit…. to perhaps work together with them on a youtube series among the important things that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you understand my own views when when required or appropriate to share them and I was given that by a they essentially stated you understand we trust you as a medical professional and
we’re gon na trust you to head out there and speak about what you know and among the important things that I really wished to address is the reality that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be extremely useful for lots of people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it
almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s all right those 2 things can both be true and I think one of the things that I wish to start to have individuals think about exists’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I speak about specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the very best method for
the particular issue that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had numerous discussions with the founder of where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that mission and I think it is necessary and we have a problem with access
to mental health care in this nation and is one service as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has been well-received by companies like in terms of hopefully how they how they work with the people that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are having problem with difficult life transitions for situations where they’re experiencing more stress than regular for circumstances where you understand they have a very specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a lot of research it includes worksheets it involves finding out particular abilities and techniques so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really horrified of being trapped and caught in a location where they might have an anxiety attack therefore essentially they begin to restrict their activities and restrict their activities up until much of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic primary step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that process obviously online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to counseling where they can actually have a much better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I do not believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and handy if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video