When I was first approached…Betterhelp Cost Options…. to perhaps work together with them on a youtube series among the things that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and also you understand my own views when when essential or appropriate to share them and I was approved that by a they essentially stated you understand we trust you as a medical expert and
we’re gon na trust you to head out there and speak about what you understand and one of the things that I truly wanted to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be extremely practical for lots of people I’ve seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it
nearly improves the the healing experience in a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those 2 things can both be true and I believe among the important things that I wish to begin to have people consider is there’s a location for both offline and online therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about certain counseling designs or techniques as being appropriate for you what I mean by that is that it would be the very best technique for
the particular issue that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the founder of where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his objective is to supply mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is necessary and we have an issue with access
to mental health care in this country and is one solution as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been popular by companies like in regards to hopefully how they how they work with the people that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are battling with challenging life transitions for circumstances where they’re experiencing more tension than regular for circumstances where you know they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling because it includes a great deal of research it involves worksheets it involves finding out particular skills and strategies so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and possibly they connect to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a place where they might have an anxiety attack and so basically they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their house without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a great primary step is that going to cure them never because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to therapy where they can really have a much better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these
things up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video practical and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please connect if there’s something particular you would like us to cover or address in an approaching video