When I was first approached…Betterhelp Cost Without Insurance…. to potentially work together with them on a youtube series among the important things that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they essentially said you understand we trust you as a clinical professional and
we’re gon na trust you to head out there and talk about what you know and one of the things that I really wished to address is the truth that I’m not just here to state that online therapy is the answer for whatever you know I think it can be incredibly practical for lots of people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it
practically enriches the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s alright those 2 things can both be true and I think one of the things that I want to begin to have people think about is there’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the best method for
the particular issue that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had lots of discussions with the founder of where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to provide psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I think it is essential and we have an issue with access
to mental healthcare in this nation and is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been favored by business like in terms of hopefully how they how they work with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are having problem with hard life transitions for scenarios where they’re experiencing more stress than normal for scenarios where you know they have an extremely well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them which treatment because it’s not as social as others is perfect for online counseling because it includes a lot of homework it includes worksheets it involves discovering specific skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be addressed through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually terrified of being caught and caught in a location where they might have a panic attack therefore basically they begin to limit their activities and restrict their activities till a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process clearly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive technique to therapy where they can really have a better life 100% and this is what the gap that aims to fill with their services my indicate this to this specific video and bringing these
things up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything due to the fact that I don’t think that and so you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an approaching video