When I was first approached…Betterhelp Fake Reviews…. to potentially collaborate with them on a youtube series among the things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to provide and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a they basically said you know we trust you as a scientific professional and
we’re gon na trust you to head out there and discuss what you understand and among the important things that I really wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I think it can be incredibly practical for many people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it
almost improves the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those 2 things can both be true and I think among the things that I want to start to have people consider is there’s a place for both online and offline therapy it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I talk about particular counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best approach for
the particular problem that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the creator of where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to the people who aren’t going to enter the treatment office and I 100% support that mission and I think it is very important and we have a problem with access
to mental healthcare in this nation and is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my opinion has been popular by business like in regards to hopefully how they how they work with individuals that present for care so I simply wanted to spend a couple of minutes talking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for people who are fighting with difficult life shifts for scenarios where they’re experiencing more stress than typical for situations where you know they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is ideal for online therapy because it involves a great deal of research it involves worksheets it includes learning particular abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly frightened of being trapped and caught in a place where they may have an anxiety attack therefore basically they begin to restrict their activities and limit their activities until a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s an excellent first step is that going to cure them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that initial helpful technique to therapy where they can actually have a better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything since I do not believe that and so you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please connect if there’s something particular you would like us to address or cover in an approaching video