When I was first approached…Betterhelp Free Therapy…. to potentially work together with them on a youtube series among the things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when required or appropriate to share them and I was given that by a they generally said you understand we trust you as a clinical professional and
we’re gon na trust you to head out there and speak about what you understand and one of the important things that I actually wished to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you understand I think it can be exceptionally handy for many individuals I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it
nearly enhances the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those 2 things can both be true and I believe among the important things that I wish to start to have people think of is there’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss specific therapy designs or techniques as being appropriate for you what I imply by that is that it would be the best approach for
the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his objective is to provide mental health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that objective and I believe it is very important and we have an issue with gain access to
to mental healthcare in this nation and is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been popular by companies like in regards to ideally how they how they deal with the people that provide for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific location for individuals who are battling with tough life transitions for situations where they’re experiencing more stress than typical for scenarios where you know they have an extremely clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of homework it involves worksheets it includes learning particular abilities and techniques so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be resolved through online therapy you understand consider somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where people are truly frightened of being trapped and caught in a place where they may have an anxiety attack and so basically they begin to limit their activities and restrict their activities up until much of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a fantastic primary step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial helpful method to therapy where they can really have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this specific video and bringing these
things up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything since I do not think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an approaching video