When I was first approached…Betterhelp Good…. to potentially collaborate with them on a youtube series one of the things that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a they generally said you know we trust you as a scientific professional and

we’re gon na trust you to go out there and discuss what you know and among the things that I actually wished to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be extremely useful for many individuals I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it

nearly improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those 2 things can both be true and I believe among the important things that I wish to begin to have people consider exists’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of a professional when I speak about particular therapy designs or techniques as being appropriate for you what I imply by that is that it would be the best method for

the particular problem that you’re handling and I believe that one of the issues that a great deal of people have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I think it is very important and we have a problem with gain access to

to psychological healthcare in this country and is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has been favored by companies like in terms of ideally how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes talking about my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are struggling with hard life transitions for scenarios where they’re experiencing more stress than normal for situations where you know they have an extremely precise concern with anxiety or social anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online counseling since it involves a great deal of homework it involves worksheets it includes learning particular skills and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and trapped in a place where they might have a panic attack and so essentially they begin to limit their activities and restrict their activities until a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s an excellent initial step is that going to cure them absolutely not because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging method to therapy where they can actually have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video practical and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video

When I was first approached…Betterhelp Good…. to perhaps team up with them on a youtube series one of the important things that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they basically said you know we trust you as a clinical expert and

we’re gon na trust you to go out there and speak about what you understand and one of the important things that I really wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be exceptionally practical for many individuals I’ve seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it

nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s all right those 2 things can both be true and I believe among the things that I want to begin to have people consider exists’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I talk about particular therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best approach for

the particular issue that you’re handling and I believe that a person of the concerns that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had numerous conversations with the founder of where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is very important and we have a problem with gain access to

to psychological health care in this nation and is one option as our other online business I was mentioning previously that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been popular by companies like in regards to hopefully how they how they deal with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own individual viewpoint about the things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are dealing with difficult life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a really well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of homework it includes worksheets it involves learning particular abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care initially in other places these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really horrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities till a number of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to counseling where they can actually have a much better life 100% and this is what the gap that aims to fill with their services my point to this to this particular video and bringing these

things up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever since I do not believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to cover or resolve in an approaching video