When I was first approached…Betterhelp How Much…. to potentially collaborate with them on a youtube series one of the important things that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you know my own views when when essential or appropriate to share them and I was given that by a they basically stated you understand we trust you as a scientific expert and
we’re gon na trust you to head out there and talk about what you know and among the things that I actually wished to address is the truth that I’m not simply here to say that online treatment is the answer for whatever you know I believe it can be incredibly valuable for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it
nearly improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s fine those 2 things can both hold true and I believe one of the things that I wish to start to have individuals consider exists’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I talk about particular therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best technique for
the particular issue that you’re dealing with and I believe that a person of the issues that a great deal of individuals have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had numerous discussions with the creator of where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it’s important and we have an issue with gain access to
to mental health care in this country and is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my viewpoint has been popular by companies like in regards to ideally how they how they deal with the people that present for care so I simply wanted to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with difficult life transitions for circumstances where they’re experiencing more stress than regular for situations where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy since it involves a lot of research it includes worksheets it involves learning particular skills and techniques so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a location where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities till a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic primary step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the space that aims to fill with their services my point to this to this particular video and bringing these
things up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for whatever because I do not believe that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video practical and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please connect if there’s something particular you would like us to cover or address in an upcoming video