When I was first approached…Betterhelp How Much Does It Cost…. to possibly team up with them on a youtube series one of the things that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a they generally said you know we trust you as a scientific expert and
we’re gon na trust you to head out there and discuss what you know and among the important things that I actually wished to address is the fact that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be exceptionally practical for many individuals I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it
almost improves the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s all right those 2 things can both hold true and I believe among the things that I wish to start to have people think about is there’s a location for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of an expert when I discuss particular therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best approach for
the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the creator of where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to supply psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I believe it’s important and we have a problem with access
to mental healthcare in this country and is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been popular by companies like in terms of ideally how they how they deal with individuals that provide for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are dealing with tough life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you know they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online counseling because it includes a lot of homework it includes worksheets it involves learning particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually frightened of being trapped and trapped in a place where they might have a panic attack therefore basically they begin to limit their activities and restrict their activities up until a number of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a great first step is that going to cure them never because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial supportive technique to counseling where they can actually have a better life 100% and this is what the gap that intends to fill with their services my point to this to this particular video and bringing these
things up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything because I don’t think that and so you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and valuable if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video