When I was first approached…Betterhelp Hsa…. to possibly collaborate with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you understand my own views when when required or appropriate to share them and I was granted that by a they generally stated you know we trust you as a clinical expert and

we’re gon na trust you to go out there and speak about what you know and one of the important things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be exceptionally practical for many people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it

almost enhances the the restorative experience in such a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those 2 things can both be true and I think among the important things that I want to start to have individuals consider is there’s a location for both online and offline therapy it is really a matter of you know deciding what’s right for you however also what’s most proper for you with the help of a professional when I discuss particular counseling styles or techniques as being appropriate for you what I mean by that is that it would be the very best method for

the particular issue that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the creator of where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer mental health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I believe it is very important and we have a problem with access

to psychological health care in this country and is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my opinion has actually been favored by business like in terms of ideally how they how they deal with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific place for people who are battling with difficult life shifts for circumstances where they’re experiencing more stress than normal for scenarios where you understand they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a lot of homework it includes worksheets it includes discovering specific skills and strategies so mild milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and possibly they connect to a counselor from their house due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and trapped in a location where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities till a lot of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s a great primary step is that going to cure them never since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging approach to counseling where they can in fact have a much better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not think that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and practical if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video

When I was first approached…Betterhelp Hsa…. to possibly team up with them on a youtube series one of the important things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when required or appropriate to share them and I was approved that by a they generally stated you know we trust you as a medical professional and

we’re gon na trust you to go out there and talk about what you know and among the important things that I really wished to address is the fact that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be incredibly valuable for lots of people I’ve seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is really a it

nearly enhances the the healing experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I think among the things that I wish to start to have people think of is there’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I speak about certain counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the best approach for

the particular issue that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the creator of where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is necessary and we have an issue with gain access to

to mental healthcare in this nation and is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my opinion has actually been favored by companies like in regards to hopefully how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are battling with hard life shifts for circumstances where they’re experiencing more tension than normal for situations where you understand they have an extremely well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online therapy since it includes a lot of homework it involves worksheets it includes discovering particular abilities and strategies so mild milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really horrified of being trapped and caught in a place where they might have a panic attack and so essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a great initial step is that going to cure them never because agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary supportive approach to counseling where they can really have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this specific video and bringing these

things up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and valuable if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please connect if there’s something particular you would like us to cover or resolve in an upcoming video