When I was first approached…Betterhelp Insurance Claim…. to possibly team up with them on a youtube series among the important things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and likewise you understand my own views when when needed or appropriate to share them and I was given that by a they essentially stated you know we trust you as a scientific professional and
we’re gon na trust you to go out there and discuss what you know and among the important things that I actually wished to address is the fact that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be incredibly practical for lots of people I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it
almost enhances the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those two things can both be true and I believe one of the important things that I want to start to have individuals consider exists’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of an expert when I speak about specific therapy designs or methods as being appropriate for you what I imply by that is that it would be the best approach for
the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of people have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had numerous conversations with the creator of where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to supply mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I think it is very important and we have an issue with access
to mental health care in this nation and is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better for and I’ve actually I’ve actually discussed this in other settings since it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been well-received by companies like in terms of ideally how they how they work with individuals that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are struggling with difficult life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you know they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of homework it includes worksheets it includes discovering specific skills and techniques so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a place where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities until many of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic initial step is that going to treat them never because agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging technique to therapy where they can actually have a better life 100% and this is what the gap that intends to fill with their services my indicate this to this specific video and bringing these
things up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to deal with or cover in an approaching video