When I was first approached…Betterhelp Ocd…. to potentially team up with them on a youtube series among the important things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a they essentially said you understand we trust you as a scientific professional and

we’re gon na trust you to head out there and discuss what you understand and one of the important things that I truly wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you know I think it can be incredibly handy for many individuals I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it

practically enhances the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both hold true and I think among the important things that I wish to start to have people think of exists’s a location for both online and offline treatment it is truly a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of an expert when I speak about certain therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best approach for

the particular issue that you’re handling and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had numerous discussions with the creator of where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to come into the treatment office and I 100% support that objective and I believe it is necessary and we have a problem with gain access to

to mental health care in this nation and is one solution as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by companies like in terms of hopefully how they how they work with the people that provide for care so I just wished to spend a number of minutes talking about my own is my own personal opinion about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic location for people who are struggling with hard life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a really specific problem with stress and anxiety or social anxiety and a treatment like cognitive

behavioral therapy which is very structured can can benefit them which treatment since it’s not as social as others is perfect for online therapy because it includes a lot of homework it involves worksheets it includes finding out particular abilities and strategies so mild milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities till many of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a fantastic first step is that going to cure them never since agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever because I do not think that therefore you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and valuable if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video

When I was first approached…Betterhelp Ocd…. to potentially collaborate with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and also you know my own views when when required or appropriate to share them and I was given that by a they essentially stated you understand we trust you as a scientific professional and

we’re gon na trust you to head out there and speak about what you understand and one of the important things that I truly wished to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you know I think it can be exceptionally handy for many individuals I have actually seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it

nearly improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those 2 things can both hold true and I believe among the important things that I wish to begin to have people think of exists’s a location for both offline and online treatment it is actually a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about certain counseling styles or methods as being appropriate for you what I mean by that is that it would be the very best technique for

the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the creator of where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I believe it is very important and we have a problem with gain access to

to psychological health care in this country and is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite passionate about and I need to say that my opinion has actually been favored by companies like in regards to ideally how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes discussing my own is my own personal opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are struggling with challenging life transitions for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a really clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a lot of homework it includes worksheets it involves finding out particular abilities and techniques so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a place where they may have a panic attack and so essentially they start to restrict their activities and restrict their activities till a number of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to cure them never because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive method to therapy where they can in fact have a much better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not believe that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something particular you would like us to cover or attend to in an approaching video