When I was first approached…Betterhelp Promo Code 2020…. to perhaps work together with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and also you understand my own views when when necessary or appropriate to share them and I was granted that by a they basically stated you understand we trust you as a medical expert and
we’re gon na trust you to head out there and discuss what you understand and among the important things that I truly wanted to address is the truth that I’m not simply here to say that online treatment is the answer for everything you know I think it can be extremely practical for many people I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it
practically improves the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s fine those 2 things can both hold true and I believe one of the important things that I want to start to have individuals consider is there’s a place for both offline and online therapy it is truly a matter of you know choosing what’s right for you however also what’s most proper for you with the help of a professional when I discuss particular counseling styles or methods as being appropriate for you what I mean by that is that it would be the best technique for
the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the founder of where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I think it is essential and we have a problem with access
to mental healthcare in this country and is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been well-received by business like in regards to hopefully how they how they deal with the people that present for care so I just wanted to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful place for people who are struggling with difficult life transitions for circumstances where they’re experiencing more tension than regular for situations where you understand they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a great deal of research it involves worksheets it involves finding out specific skills and strategies so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially in other places these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually frightened of being caught and caught in a location where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities up until many of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a terrific first step is that going to cure them never since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to counseling where they can really have a better life 100% and this is what the space that aims to fill with their services my indicate this to this specific video and bringing these
things up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not believe that and so you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and helpful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or address in an approaching video