When I was first approached…Betterhelp Promo Code Covid…. to possibly work together with them on a youtube series among the important things that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and likewise you know my own views when when essential or appropriate to share them and I was approved that by a they essentially stated you understand we trust you as a scientific professional and
we’re gon na trust you to go out there and speak about what you understand and among the things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be extremely helpful for lots of people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with somebody is actually a it
practically enhances the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely enjoy that and there are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I believe one of the important things that I wish to start to have people consider exists’s a location for both offline and online therapy it is truly a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about particular therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best approach for
the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I think it is necessary and we have a problem with gain access to
to mental health care in this nation and is one option as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to state that my opinion has actually been favored by companies like in regards to hopefully how they how they work with the people that provide for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are fighting with hard life shifts for situations where they’re experiencing more stress than normal for circumstances where you know they have a really well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling due to the fact that it includes a lot of research it includes worksheets it involves learning particular abilities and strategies so mild milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and trapped in a place where they may have an anxiety attack and so essentially they begin to restrict their activities and limit their activities until much of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to cover or attend to in an approaching video