When I was first approached…Betterhelp Promo Code Retailmenot…. to possibly collaborate with them on a youtube series one of the important things that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and also you know my own views when when needed or appropriate to share them and I was given that by a they essentially said you know we trust you as a scientific expert and
we’re gon na trust you to go out there and talk about what you know and among the important things that I really wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be exceptionally useful for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it
almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both hold true and I believe among the important things that I wish to begin to have people think of is there’s a place for both online and offline treatment it is truly a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I speak about specific counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the very best method for
the particular issue that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer mental health access to individuals who aren’t going to come into the treatment office and I 100% support that objective and I believe it is essential and we have an issue with gain access to
to mental healthcare in this country and is one option as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been popular by business like in regards to ideally how they how they deal with individuals that provide for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific place for individuals who are dealing with hard life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you understand they have an extremely precise problem with anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy since it involves a lot of research it involves worksheets it involves finding out particular skills and methods so moderate milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially in other places these are all things that can be attended to through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and restrict their activities up until a lot of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s a terrific primary step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive technique to counseling where they can really have a much better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these
things up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video