When I was first approached…Betterhelp Regain Reviews…. to potentially team up with them on a youtube series one of the things that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a they basically stated you understand we trust you as a scientific expert and
we’re gon na trust you to go out there and discuss what you understand and among the important things that I truly wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be exceptionally practical for many individuals I’ve seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it
practically improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both hold true and I think among the things that I wish to begin to have people think about exists’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I talk about particular therapy styles or techniques as being appropriate for you what I imply by that is that it would be the best technique for
the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I have actually had numerous discussions with the creator of where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% support that mission and I think it’s important and we have a problem with access
to psychological health care in this nation and is one solution as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is better for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I have to say that my viewpoint has been favored by business like in terms of hopefully how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful place for people who are dealing with difficult life shifts for situations where they’re experiencing more tension than regular for situations where you know they have a really precise issue with anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it involves a lot of homework it involves worksheets it includes learning specific skills and strategies so mild milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly horrified of being trapped and trapped in a place where they might have a panic attack and so essentially they start to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent first step is that going to cure them never since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process clearly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial supportive technique to therapy where they can in fact have a much better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever because I do not believe that and so you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to address or cover in an upcoming video