When I was first approached…Betterhelp Reviews Glassdoor…. to possibly work together with them on a youtube series among the important things that was really important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a they basically stated you know we trust you as a clinical professional and
we’re gon na trust you to go out there and discuss what you know and among the important things that I actually wanted to address is the reality that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be exceptionally helpful for lots of people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it
nearly enhances the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s alright those 2 things can both be true and I believe one of the things that I want to start to have people think of is there’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I discuss specific therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the best technique for
the particular issue that you’re handling and I believe that a person of the issues that a great deal of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it is necessary and we have a problem with gain access to
to mental health care in this country and is one service as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my opinion has been popular by business like in terms of hopefully how they how they deal with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are dealing with hard life shifts for scenarios where they’re experiencing more stress than regular for circumstances where you know they have a very well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online therapy since it includes a lot of homework it includes worksheets it involves discovering particular abilities and techniques so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially in other places these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and caught in a place where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities up until a lot of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific initial step is that going to treat them never since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that initial supportive method to therapy where they can actually have a much better life 100% and this is what the space that intends to fill with their services my indicate this to this specific video and bringing these
things up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t think that and so you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video