When I was first approached…Betterhelp Reviews Yelp…. to perhaps collaborate with them on a youtube series among the things that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and also you understand my own views when when required or appropriate to share them and I was approved that by a they generally stated you know we trust you as a scientific expert and
we’re gon na trust you to go out there and speak about what you know and among the things that I actually wanted to address is the fact that I’m not just here to say that online treatment is the answer for whatever you understand I think it can be extremely valuable for many people I have actually seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it
almost enriches the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s all right those two things can both be true and I think one of the things that I wish to begin to have people think about is there’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I talk about certain counseling designs or techniques as being appropriate for you what I mean by that is that it would be the best technique for
the particular problem that you’re handling and I think that one of the issues that a great deal of individuals have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his objective is to supply mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is necessary and we have a problem with access
to mental healthcare in this nation and is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my opinion has actually been well-received by business like in terms of hopefully how they how they work with individuals that provide for care so I simply wished to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful location for individuals who are dealing with challenging life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have a really well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of homework it involves worksheets it includes finding out particular abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and maybe they reach out to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really horrified of being caught and trapped in a location where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities until a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s a fantastic initial step is that going to treat them never since agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive method to therapy where they can actually have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this specific video and bringing these
things up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I do not believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an upcoming video