When I was first approached…Betterhelp Talkspace Reviews…. to possibly team up with them on a youtube series one of the important things that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to provide and likewise you understand my own views when when necessary or appropriate to share them and I was approved that by a they generally stated you understand we trust you as a scientific professional and
we’re gon na trust you to go out there and speak about what you know and among the important things that I really wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be incredibly practical for many people I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it
almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those two things can both hold true and I think among the things that I want to start to have individuals think about is there’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best method for
the particular problem that you’re dealing with and I believe that one of the issues that a lot of people have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the creator of where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to offer psychological health access to the people who aren’t going to come into the treatment office and I 100% support that objective and I think it is very important and we have an issue with access
to mental health care in this country and is one option as our other online business I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has actually been favored by business like in terms of hopefully how they how they deal with the people that provide for care so I simply wished to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are having problem with difficult life shifts for situations where they’re experiencing more tension than typical for scenarios where you understand they have a very specific concern with anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is really structured can can benefit them which therapy since it’s not as social as others is best for online counseling because it involves a great deal of homework it involves worksheets it involves learning particular abilities and methods so mild milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a location where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities until much of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s a terrific initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to therapy where they can actually have a much better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these
things up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not believe that therefore you can always expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and practical if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video