When I was first approached…Betterhelp Weightlifting Commercial…. to perhaps team up with them on a youtube series among the important things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you know my own views when when essential or appropriate to share them and I was given that by a they basically said you understand we trust you as a scientific professional and

we’re gon na trust you to head out there and speak about what you know and one of the things that I truly wished to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I think it can be extremely practical for lots of people I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it

practically enriches the the healing experience in a manner at the same time I have a private practice where I see people in person and I completely take pleasure in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both be true and I think among the important things that I wish to start to have people consider is there’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best technique for

the particular issue that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had many discussions with the creator of where he has discussed that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I think it’s important and we have an issue with access

to psychological health care in this nation and is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by companies like in regards to ideally how they how they deal with the people that provide for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are fighting with challenging life shifts for circumstances where they’re experiencing more stress than typical for situations where you know they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is very structured can can benefit them which therapy because it’s not as interpersonal as others is best for online therapy since it includes a lot of research it involves worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly horrified of being trapped and trapped in a place where they might have a panic attack and so basically they begin to limit their activities and restrict their activities up until many of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a terrific primary step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial helpful method to counseling where they can actually have a better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please connect if there’s something specific you would like us to resolve or cover in an approaching video

When I was first approached…Betterhelp Weightlifting Commercial…. to perhaps team up with them on a youtube series among the things that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they generally said you know we trust you as a medical professional and

we’re gon na trust you to go out there and discuss what you know and among the things that I actually wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be incredibly practical for many individuals I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it

practically enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those 2 things can both be true and I believe one of the things that I wish to begin to have individuals consider is there’s a place for both offline and online treatment it is really a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best method for

the particular issue that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I’ve had many discussions with the creator of where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter the treatment office and I 100% support that objective and I believe it is essential and we have a problem with access

to psychological health care in this nation and is one option as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has been well-received by business like in terms of ideally how they how they work with the people that provide for care so I simply wanted to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific location for people who are having problem with difficult life transitions for circumstances where they’re experiencing more stress than typical for situations where you understand they have a very specific issue with anxiety or social anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online therapy since it involves a great deal of homework it involves worksheets it involves learning specific abilities and methods so mild milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be addressed through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities until a lot of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s an excellent primary step is that going to treat them never since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something specific you would like us to resolve or cover in an upcoming video