When I was first approached…Betterhelp X Ariana Grande…. to possibly work together with them on a youtube series among the things that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you know my own views when when necessary or appropriate to share them and I was given that by a they basically stated you understand we trust you as a medical expert and

we’re gon na trust you to head out there and discuss what you understand and one of the important things that I truly wanted to address is the reality that I’m not just here to state that online therapy is the answer for everything you understand I think it can be incredibly practical for lots of people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

nearly enhances the the restorative experience in a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those 2 things can both hold true and I believe among the important things that I wish to begin to have individuals consider is there’s a location for both offline and online treatment it is truly a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about particular therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the best method for

the particular issue that you’re dealing with and I think that one of the concerns that a great deal of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had numerous discussions with the founder of where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to the people who aren’t going to enter the treatment workplace and I 100% support that objective and I think it is very important and we have an issue with gain access to

to mental health care in this nation and is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings because it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by companies like in terms of ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are struggling with hard life transitions for situations where they’re experiencing more stress than regular for scenarios where you understand they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive

behavior modification which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is perfect for online therapy due to the fact that it involves a lot of research it involves worksheets it includes discovering specific abilities and methods so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and maybe they reach out to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a location where they might have a panic attack and so basically they start to limit their activities and restrict their activities till much of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific primary step is that going to cure them never since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial supportive method to therapy where they can in fact have a better life 100% and this is what the space that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything because I do not believe that therefore you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and fascinating if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video

When I was first approached…Betterhelp X Ariana Grande…. to possibly team up with them on a youtube series among the things that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and also you know my own views when when required or appropriate to share them and I was granted that by a they generally stated you understand we trust you as a clinical expert and

we’re gon na trust you to head out there and discuss what you know and among the things that I truly wished to address is the truth that I’m not just here to say that online therapy is the answer for whatever you understand I think it can be incredibly helpful for lots of people I’ve seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it

practically enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those two things can both hold true and I believe among the important things that I wish to begin to have people think about is there’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss particular counseling styles or methods as being appropriate for you what I indicate by that is that it would be the very best method for

the particular issue that you’re handling and I believe that one of the issues that a great deal of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of where he has discussed that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his objective is to offer psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I believe it is very important and we have an issue with gain access to

to psychological healthcare in this nation and is one service as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has been well-received by business like in terms of ideally how they how they deal with individuals that present for care so I just wished to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful location for individuals who are fighting with tough life shifts for situations where they’re experiencing more tension than normal for circumstances where you know they have an extremely clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online therapy due to the fact that it includes a great deal of research it involves worksheets it involves discovering particular abilities and methods so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be addressed through online therapy you understand consider somebody who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really horrified of being caught and caught in a place where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to treat them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that procedure undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive technique to counseling where they can in fact have a better life 100% and this is what the gap that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to cover or address in an upcoming video