When I was first approached…Can You Get Betterhelp For Free…. to possibly work together with them on a youtube series one of the things that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and also you know my own views when when required or appropriate to share them and I was granted that by a they generally stated you know we trust you as a clinical professional and
we’re gon na trust you to go out there and discuss what you understand and one of the important things that I truly wished to address is the fact that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be incredibly practical for many individuals I’ve seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it
practically improves the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both be true and I think one of the important things that I want to begin to have people think about is there’s a location for both offline and online therapy it is really a matter of you know deciding what’s right for you however likewise what’s most proper for you with the help of a professional when I talk about specific therapy designs or approaches as being appropriate for you what I imply by that is that it would be the very best approach for
the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had lots of conversations with the creator of where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it is very important and we have an issue with gain access to
to psychological health care in this nation and is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has been well-received by companies like in regards to hopefully how they how they work with the people that present for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are having problem with tough life shifts for circumstances where they’re experiencing more tension than regular for circumstances where you know they have a really specific issue with anxiety or social anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them and that treatment since it’s not as social as others is ideal for online counseling since it involves a great deal of homework it involves worksheets it involves discovering particular skills and strategies so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really horrified of being caught and caught in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities up until many of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s an excellent initial step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful technique to counseling where they can really have a much better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these
things up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to cover or resolve in an approaching video