When I was first approached…Can You Use Betterhelp For Free…. to perhaps collaborate with them on a youtube series one of the important things that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you know my own views when when essential or appropriate to share them and I was approved that by a they basically stated you know we trust you as a clinical expert and
we’re gon na trust you to go out there and talk about what you understand and among the things that I actually wanted to address is the truth that I’m not simply here to say that online treatment is the answer for everything you understand I believe it can be incredibly valuable for many people I have actually seen it myself working with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it
practically enriches the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s all right those two things can both be true and I believe among the important things that I wish to start to have people consider exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I discuss certain counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the best approach for
the particular issue that you’re dealing with and I think that one of the concerns that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to provide mental health access to the people who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is necessary and we have a problem with access
to psychological health care in this country and is one service as our other online companies I was discussing previously that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has been well-received by business like in regards to hopefully how they how they work with individuals that present for care so I simply wished to spend a number of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are battling with challenging life transitions for circumstances where they’re experiencing more stress than typical for situations where you know they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive
behavior modification which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online therapy because it involves a lot of homework it involves worksheets it involves learning particular skills and techniques so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and limit their activities up until a number of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I wish to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever because I do not think that and so you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video