When I was first approached…Cost Of Betterhelp Therapy…. to perhaps collaborate with them on a youtube series among the things that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and also you know my own views when when needed or appropriate to share them and I was approved that by a they generally stated you know we trust you as a medical expert and
we’re gon na trust you to go out there and speak about what you understand and among the important things that I truly wanted to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be incredibly handy for lots of people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it
almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I think among the important things that I wish to start to have individuals consider is there’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I talk about specific counseling designs or techniques as being appropriate for you what I mean by that is that it would be the very best approach for
the particular issue that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the founder of where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to supply mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I believe it is essential and we have an issue with gain access to
to mental healthcare in this nation and is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings because it is something I feel quite passionate about and I have to say that my opinion has actually been well-received by companies like in regards to hopefully how they how they deal with the people that provide for care so I simply wished to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are fighting with difficult life shifts for situations where they’re experiencing more stress than normal for circumstances where you know they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of homework it includes worksheets it involves discovering particular abilities and methods so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and caught in a place where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities until a lot of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a terrific initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging approach to counseling where they can really have a much better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video