When I was first approached…Cost Of Betterhelp Vs Talkspace…. to possibly work together with them on a youtube series one of the important things that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when required or appropriate to share them and I was given that by a they basically stated you understand we trust you as a scientific professional and
we’re gon na trust you to go out there and discuss what you understand and one of the things that I really wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I believe it can be incredibly handy for many individuals I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it
practically improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both hold true and I think among the important things that I wish to start to have individuals think of exists’s a place for both offline and online treatment it is actually a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss specific counseling styles or approaches as being appropriate for you what I mean by that is that it would be the best method for
the particular issue that you’re handling and I think that one of the issues that a lot of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I have actually had many discussions with the founder of where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter the therapy workplace and I 100% support that mission and I think it is necessary and we have an issue with access
to mental healthcare in this nation and is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been well-received by companies like in terms of hopefully how they how they work with the people that provide for care so I simply wished to invest a number of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are battling with hard life shifts for situations where they’re experiencing more tension than typical for circumstances where you know they have an extremely specific issue with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a lot of research it involves worksheets it involves finding out specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care at first in other places these are all things that can be dealt with through online counseling you understand think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really horrified of being caught and caught in a location where they may have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities until a number of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific primary step is that going to treat them never because agoraphobia to be successfully treated needs that person to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these
things up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything because I do not think that therefore you can always expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to cover or resolve in an approaching video