When I was first approached…Does Betterhelp Cost…. to possibly collaborate with them on a youtube series among the things that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and also you understand my own views when when essential or appropriate to share them and I was approved that by a they generally said you know we trust you as a medical expert and
we’re gon na trust you to go out there and discuss what you understand and one of the important things that I truly wanted to address is the fact that I’m not simply here to state that online treatment is the answer for whatever you understand I believe it can be incredibly helpful for lots of people I’ve seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it
nearly enhances the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both be true and I believe one of the things that I want to start to have individuals think of is there’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I speak about particular therapy designs or methods as being appropriate for you what I imply by that is that it would be the best approach for
the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide psychological health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is necessary and we have a problem with gain access to
to psychological healthcare in this country and is one service as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has actually been favored by business like in terms of hopefully how they how they deal with the people that present for care so I simply wished to invest a couple of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are having problem with difficult life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling because it involves a great deal of research it includes worksheets it involves discovering specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be addressed through online counseling you know consider someone who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and trapped in a place where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities till a number of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a terrific primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive approach to therapy where they can actually have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this specific video and bringing these
things up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for everything since I don’t believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or resolve in an upcoming video