When I was first approached…Does Betterhelp Therapy Take Insurance…. to possibly collaborate with them on a youtube series one of the things that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you understand my own views when when required or appropriate to share them and I was approved that by a they essentially said you know we trust you as a clinical expert and
we’re gon na trust you to head out there and talk about what you understand and one of the things that I truly wanted to address is the truth that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be extremely valuable for lots of people I’ve seen it myself working with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it
almost enriches the the healing experience in such a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those two things can both hold true and I think one of the important things that I want to begin to have people think about is there’s a place for both online and offline therapy it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I discuss certain therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for
the particular problem that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the founder of where he has discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that objective and I believe it’s important and we have an issue with access
to psychological healthcare in this nation and is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been well-received by companies like in terms of hopefully how they how they deal with the people that present for care so I simply wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are battling with tough life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have a very well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy because it includes a great deal of homework it involves worksheets it includes learning particular abilities and techniques so mild milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be attended to through online therapy you know consider somebody who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are really horrified of being caught and trapped in a place where they might have a panic attack therefore essentially they start to restrict their activities and limit their activities till a number of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s an excellent initial step is that going to treat them never because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that initial encouraging technique to therapy where they can actually have a better life 100% and this is what the space that intends to fill with their services my indicate this to this specific video and bringing these
things up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever since I don’t think that and so you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video