When I was first approached…How Does Betterhelp.Com Work…. to perhaps collaborate with them on a youtube series among the important things that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and also you know my own views when when needed or appropriate to share them and I was granted that by a they generally said you know we trust you as a clinical expert and

we’re gon na trust you to head out there and discuss what you know and one of the important things that I truly wanted to address is the reality that I’m not just here to state that online therapy is the answer for whatever you know I think it can be exceptionally valuable for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it

nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both hold true and I believe among the important things that I wish to begin to have people consider exists’s a location for both online and offline therapy it is really a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I speak about certain therapy designs or approaches as being appropriate for you what I mean by that is that it would be the very best technique for

the particular issue that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I think it is necessary and we have an issue with gain access to

to psychological health care in this country and is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite passionate about and I have to state that my opinion has actually been popular by companies like in regards to hopefully how they how they work with individuals that provide for care so I just wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful place for people who are dealing with hard life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have a very well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as social as others is perfect for online counseling since it involves a great deal of research it involves worksheets it involves discovering particular skills and methods so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be resolved through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a location where they may have a panic attack and so basically they start to restrict their activities and restrict their activities until a lot of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that process certainly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial helpful method to therapy where they can actually have a better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these

things up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I don’t think that therefore you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to deal with or cover in an approaching video

When I was first approached…How Does Betterhelp.Com Work…. to potentially work together with them on a youtube series one of the important things that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a they essentially stated you know we trust you as a scientific professional and

we’re gon na trust you to go out there and talk about what you know and among the important things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I believe it can be incredibly practical for many individuals I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it

practically enhances the the restorative experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe among the things that I want to begin to have individuals think about exists’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about specific counseling styles or methods as being appropriate for you what I imply by that is that it would be the best technique for

the particular issue that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that mission and I think it is very important and we have an issue with access

to psychological health care in this nation and is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve really spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by business like in regards to ideally how they how they deal with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific place for people who are fighting with tough life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of research it includes worksheets it involves finding out particular skills and strategies so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care initially somewhere else these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly horrified of being trapped and trapped in a place where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume normal activities and often that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial supportive technique to therapy where they can in fact have a much better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t believe that therefore you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and fascinating if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to address or cover in an upcoming video