When I was first approached…How Long Are Betterhelp Therapy Sessions…. to potentially team up with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and likewise you know my own views when when required or appropriate to share them and I was approved that by a they basically stated you know we trust you as a clinical expert and
we’re gon na trust you to go out there and speak about what you know and among the important things that I really wished to address is the fact that I’m not simply here to say that online treatment is the answer for everything you know I believe it can be exceptionally useful for many people I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it
nearly improves the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those two things can both be true and I believe one of the important things that I wish to start to have people think about exists’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I speak about specific counseling designs or methods as being appropriate for you what I indicate by that is that it would be the best approach for
the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to supply mental health access to the people who aren’t going to come into the therapy office and I 100% support that objective and I believe it’s important and we have an issue with access
to mental healthcare in this country and is one service as our other online business I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my opinion has been well-received by business like in regards to hopefully how they how they work with individuals that provide for care so I just wanted to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are struggling with hard life transitions for scenarios where they’re experiencing more tension than typical for situations where you understand they have a really specific concern with anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online therapy since it includes a lot of research it involves worksheets it involves discovering particular skills and techniques so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a place where they might have an anxiety attack therefore basically they start to limit their activities and limit their activities until many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these
things up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I don’t think that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video