When I was first approached…Is Betterhelp Therapy Free…. to perhaps work together with them on a youtube series among the things that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and also you know my own views when when needed or appropriate to share them and I was approved that by a they basically said you understand we trust you as a medical professional and
we’re gon na trust you to go out there and talk about what you understand and among the things that I truly wanted to address is the reality that I’m not just here to state that online treatment is the answer for whatever you understand I think it can be incredibly useful for many individuals I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it
nearly improves the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those two things can both hold true and I think among the things that I want to begin to have people consider exists’s a place for both online and offline treatment it is truly a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for
the particular problem that you’re handling and I think that one of the issues that a lot of individuals have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access
to mental healthcare in this country and is one option as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve really I’ve really discussed this in other settings because it is something I feel quite passionate about and I need to state that my opinion has been popular by companies like in terms of hopefully how they how they work with individuals that provide for care so I just wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are dealing with challenging life shifts for situations where they’re experiencing more tension than regular for scenarios where you know they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online therapy because it includes a great deal of homework it includes worksheets it includes learning specific skills and techniques so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really frightened of being caught and caught in a location where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities till many of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent first step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging technique to counseling where they can in fact have a much better life 100% and this is what the space that aims to fill with their services my point to this to this particular video and bringing these
things up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and useful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something specific you would like us to cover or resolve in an approaching video