When I was first approached…Is Betterhelp Therapy Good…. to potentially collaborate with them on a youtube series one of the important things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was given that by a they essentially said you understand we trust you as a medical professional and
we’re gon na trust you to head out there and talk about what you know and one of the things that I truly wanted to address is the fact that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be exceptionally practical for many individuals I have actually seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it
almost improves the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both be true and I think one of the important things that I want to begin to have people think of exists’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss certain counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for
the particular issue that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had many discussions with the founder of where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to offer mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is essential and we have an issue with access
to mental healthcare in this country and is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my viewpoint has been well-received by companies like in regards to hopefully how they how they deal with individuals that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific location for people who are battling with tough life shifts for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a really clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy since it involves a great deal of homework it involves worksheets it includes learning specific abilities and methods so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a place where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities till a number of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive technique to therapy where they can in fact have a much better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that therefore you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to deal with or cover in an approaching video