When I was first approached…Is Betterhelp Therapy Legit…. to potentially collaborate with them on a youtube series among the things that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a they basically said you know we trust you as a medical professional and
we’re gon na trust you to go out there and discuss what you understand and one of the things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you know I think it can be extremely practical for many people I’ve seen it myself dealing with people from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it
almost improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s alright those two things can both hold true and I think among the things that I wish to start to have individuals think of is there’s a location for both online and offline treatment it is truly a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of a professional when I talk about specific counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best approach for
the particular problem that you’re handling and I think that a person of the concerns that a great deal of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had numerous discussions with the creator of where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his mission is to supply mental health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it’s important and we have a problem with gain access to
to psychological health care in this country and is one option as our other online business I was mentioning previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I have to say that my opinion has been favored by companies like in regards to ideally how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for people who are fighting with hard life shifts for circumstances where they’re experiencing more tension than regular for scenarios where you understand they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a lot of homework it includes worksheets it includes finding out particular abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and trapped in a place where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities till a lot of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent initial step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to therapy where they can really have a much better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I do not think that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or address in an upcoming video